As your baby begins their weaning journey, introducing solid foods is a big milestone, and an exciting one! This stage is all about discovery: new textures, flavors, and growing independence at the table. One simple yet powerful way to support healthy eating habits from the start? The right plate.
Whether you’re reaching for a divided (sectional) plate to help separate foods or an undivided plate for more flexible meals, each serves a unique purpose. Let’s explore when and why to use each one, and how they can both support your baby’s feeding journey.
What are divided plates and why should you use them?
A divided plate features built-in sections that keep different types of foods separate, ideal for babies just starting solids and toddlers growing into their independence.
According to a study published in JAMA Pediatrics, children ate more vegetables when using divided plates that featured images of fruits and vegetables printed directly in each section. These visual cues helped children associate each section with a healthy food group, subtly guiding their food choices and encouraging more balanced meals.
While the study focused on preschool-aged children and images of fruits and veggies, the concept applies to babies too: structure helps foster better food habits.
Benefits of Using Divided Plates for Babies
1. Portion Control Made Easy
Divided plates guide you in offering balanced meals by visually organizing food into protein, veggies, and carbs. No need to guess!
2. Encourages Variety
With separate sections, babies are more likely to explore different food groups without mixed flavors or textures overwhelming them.
3. Reduces Mealtime Overwhelm
New eaters can get overwhelmed by a plate piled high with unfamiliar foods. Divided sections offer small, manageable amounts to explore.
4. Supports Picky Eaters
If your little one prefers foods not to touch, divided plates help keep the peace at the table.
5. Promotes Mealtime Independence
Using section plates for babies makes it easier for them to scoop, grab, and self-feed – essential skills in their development. Additionally, a Sure Grip plate that suctions to a table or high chair allows for even more independence for your little one!
Learn more about developing fine motor skills and other milestones to expect in your child’s first year with our blog, Baby Milestones: The First Year.
Should baby plates be divided?
It depends! While divided plates offer a structured and beneficial approach during the early stages of weaning, there are times when undivided plates are a great choice for your baby or toddler as they grow.
When is it appropriate to use an undivided plate?
Undivided plates become useful as your baby grows and their eating habits evolve. Here’s when they’re a great choice:
1. For More Confident Eaters
Once your baby is comfortable with solids, an undivided plate encourages independence and allows them to explore food freely.
2. For Mixed or Saucy Meals
Dishes like pasta, stews, or casseroles are easier to serve on open plates without dividers.
3. To Match Family Mealtimes
Using an undivided plate helps toddlers feel more included by mirroring what older kids and adults use.
4. When Toddlers Prefer Mixing
If your child enjoys combining flavors or resists food separation, undivided plates better suit their preferences.
What type of plates are best for babies?
At Nuby, we recommend using silicone suction plates or eco-friendly section plates that are:
- Non-slip for fewer spills.
- Dishwasher-safe for easy cleanup.
- Durable and BPA-free.
- Fun and colorful to keep baby engaged!
Explore our full collection of baby plates and bowls to find the perfect fit for your feeding routine.
When should you start using baby plates?
Start using divided baby plates as soon as your child begins solids – typically around 6 months old. Paired with a stable high chair, baby utensils, suction bowls, and a comfy bib, divided plates can make early mealtimes smoother and more successful.
Get everything you need for your feeding journey in one place:
- Baby Feeding Sets & Tableware
- Baby Food Storage Solutions
- Animal Friends Tableware Bundles
- Baby & Toddler High Chairs
Don’t forget to check out our Baby Travel Essentials Guide for tips on feeding on the go!
Choosing the right plate may seem small, but it can have a big impact on your baby’s eating habits. From encouraging healthy choices to supporting independence, divided plates set the stage for a lifelong positive relationship with food.
Have more questions about feeding your baby? Reach out to us on Instagram @nubyusa or check out our other Real Talk Blog Posts.
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